NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Wish to attain your health targets quicker? This premium, spiral-bound exercise journal lets you set targets, observe your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the fitness center each day however not shifting ahead as quick as you would like? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to document your exercise and see your good points each step of the way in which. In your new health log, you’ll be able to keep one step forward with tips about what workout routines are greatest in your bother areas — and how one can shortly and precisely carry out the skin-fold body-fat share measurement at residence utilizing an affordable caliper. Complete monitoring capabilities to maintain you on track Developed by health specialists Consists of useful hints & tips Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by way of Handy, transportable 5.5 x 8.5″ measurement Whether or not you are doing cardio or weightlifting or Crossfit, you’ll be able to observe info like which muscle teams you are engaged on, the particular workout routines you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator for gratis. Need further inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you’ll be able to see simply how far you’ve got come — and get the motivation you might want to carry on going.

Purpose-Centered Well being Journal: Monitor your each day exercises for 4-6 months by holding shut tabs on well being and wellness with our health exercise journal, created by diet professionals and army health specialists.
The right way to Use: Our complete health journal consists of tips that present you what workout routines goal what muscle teams, and makes it straightforward to document each component of your health journey and hold your self on observe.
Analyze Progress: The burden loss journal simply reveals what’s and is not working in your routine.
Stage of Element: Designed to speed up your progress by permitting you to document your exercise and monitor your good points by exhibiting particular information in your progress with tips about what workout routines work greatest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to point out how which workout routines goal which muscle tissues and a information for measuring physique fats.