INNER TRUTH Meditation with Buddha Kit – 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts

WHAT’S INCLUDED IN THE KIT– 1) 3 in 1 Stress Reduction Buddha Lamp that includes Visible & Sound Guided Respiratory + Calming Evening Mild + Soothing White Noise Machine. 2) Tear Resistant Stress-Reduction Ball.
WHAT IT’S FOR – meditation and guided respiration can cut back stress & anxiousness and enhance sleep & total well-being. Squeezing stress balls whereas participating in breath work or as a separate observe might help your physique calm down clenched muscle groups brought on by lengthy intervals of tensing.
HOW TO USE IT – Press the ability button to show the Respiratory Buddha on and to pick a Evening Mild colour of your choice. Use the distant management to discover different capabilities: 1) 4 7 8 Mild Guided Meditation: Inhale when Buddha is inexperienced, maintain your breath when it is purple, and exhale when it is blue. 2) Countdown Mode: 4 7 8 respiration guided by mild and the voice of the Buddha. 3) Guided Respiratory Mode: 4 7 8 meditation guided by mild and the respiration sounds of the Buddha. 4) 4-4 Youngsters and Newbie’s Mode: when the Buddha is inexperienced, inhale for 4 seconds; when the Buddha is blue, exhale for 4 seconds. 5) White Noise Mode: choose rain, birds, or ocean.
WHERE TO USE IT – good for workplace desk, nightstand, meditation room, calming nook, or as a decor addition to a zen space. Observe at residence, work, college or as a part of a wind down routine earlier than mattress together with different meditation equipment.
WHEN TO USE IT – Everytime you really feel careworn, nervous, or overwhelmed. Moreover, day by day common observe is crucial to ‘rewire’ the way in which your nervous system responds to emphasize and anxiousness. Designate two moments throughout your day for a 5 to 10 minute meditation observe.
WHO IT’S FOR – all adults, teenagers & children, however particularly these recognized with ADHD, OCD, Autism, and DMDD; starting to superior Meditation practitioners; Mother and father, Academics & Counselors on the lookout for social emotional studying instruments; these on the lookout for mindfulness and stress-relief presents.